Red On Hybrid Programme

We will not guess. We will conduct 1 week of testing with metric analysis and personal consultation on objective measurements. This begins on the first day of the programme and is known as TEST WEEK.  Test Week is repeated every 4-6 weeks to reflect and adjust training to suit your new current ability. What Test Week consists of depends on your equipment and aim. How often you test will depend on what you need.

We understand human performance and we will only build you a bespoke programme after we get to know you and your ability. 

What it looks like, depends on you and your aim. Accurate prescription is vital, as each stimulus prescribed is always aimed towards achieving your goal. We train like a Tactical Hybrid Athlete and we will be ready for anything thrown at us.

Your aim is your own. However big or small, once we agree to work together your aim becomes our aim and we are not people who take failure lightly. We will do everything in our power to ensure we win. We train to be able to compete and win at anything, your pathway will be built on you, your ability and our shared  intended outcome. Together we will make a deal to be great and as a team we will be successful.

The coaching team for the Red On Hybrid Program consists of Mike Chadwick, former Parachute Regiment and Royal Army Physical Training Corps Instructor (RAPTCI), Gary McNamara, former RAPTCI and current world record holder and Dr Ash Cox former, RAPTCI,  Airborne and Commando trained. The team has 35+ years experience in working and leading the development of hybrid athletes globally.

 Initially we will agree to a 91 day programme. Once agreed we will add you to the Red On Hybrid Community. The community is full of athletes with the same goal and aim.. to win.   The community is built to drive excellence, we actively encourage competition within there and regularly hold events. Once you are in the community you are part of the Red On family, were everyone wants you to succeed. 

 Exercises are prescribed with your current ability, current climate, current equipment list and intended aim in mind. Unlike any other programme on the market,  each session your individual and exact weight, reps, sets, tempo and rest are prescribed for each exercise. This ensures you never under or over train. You have the ability to reflect for,  in and on action with the team throughout. We will be on hand to constantly adjust training.