The ROC APP will provide an unrivalled foundation of strength and stability for those who wish to challenge themselves and train like a Tactical Athlete, surrounded and supported by likeminded people. All you need is a winning mindset.
Improve your 2km / 1.5 mile best effort time. We set standards, we set goals & we hit targets. WE WILL improve your time.
Improve your Beep Test / MSFT. WE WILL breakdown & improve every component of the Multi Stage Fitness Test.
From Role Fitness Test, Entry to Role Fitness Test, Solider. WE WILL optimise your ability to test and improve every score.